I am a rock
Jul 21
Yesterday’s post about my workout regiment got me thinking about my spiritual well-being. Muay Thai is an excellent way to relieve the stress that builds up over the course of a day – in fact, it can be argued that any form of strenuous physical activity can do the job. I would still submit that there is something special about pounding away your frustrations…
But beyond the release of endorphins (which apparently is disputed), I think that there is something deeper at work when I’m in the middle of yet another set of crunches or push-ups. Repeated exercises seem to have a focusing effect on my mind – there’s clarity of thought as I realize my objectives. The more I whip my body into shape, the more I notice how very little disturbs me. Nothing seems to be of great urgency or worry, the only thought in my head is of Now.
In my hyperreality where I’m constantly plugged in, multitasking and on the go, Muay Thai has become my refuge. It’s a place of sanctuary, where I focus body, mind and soul. Much like meditation, these sessions have the added benefit of opening my consciousness. All of sudden I’m aware of the limitless potential that resides in me.
Hindus and Buddhists might call this opening your third eye, a crucial step on the path to enlightenment. While I’m admittedly not actively searching for nirvana, my dedication to a healthier lifestyle has engaged some higher consciousness. Whether physiological or psychological, I feel I’m a little bit closer to spiritual peace.
Isn’t that what we all want? A little bit of peace and harmony?
